Journal
This Is Your Brain on Period Pain: The Long-Ter...
We explain why doing nothing about your period cramps isn’t just painful in the moment; it can also have scary long-term effects on mood, sleep, sensitivity to pain, and may predispose people...
This Is Your Brain on Period Pain: The Long-Ter...
We explain why doing nothing about your period cramps isn’t just painful in the moment; it can also have scary long-term effects on mood, sleep, sensitivity to pain, and may predispose people...
Traditional Chinese Medicine (TCM) for Women's ...
Zoey Gong is a Traditional Chinese Medicine (TCM) chef and nutritionist, and the founder of Five Seasons TCM—a BIPOC women-owned boutique wellness brand dedicated to modernizing and sharing the knowledge of TCM...
Traditional Chinese Medicine (TCM) for Women's ...
Zoey Gong is a Traditional Chinese Medicine (TCM) chef and nutritionist, and the founder of Five Seasons TCM—a BIPOC women-owned boutique wellness brand dedicated to modernizing and sharing the knowledge of TCM...
Why Your Menstrual Cramps are So Painful
We explain the science behind why your period hurts, what’s a “normal” amount of pain to experience during menstrual cramping, why some people’s period cramps are worse than others, and...
Why Your Menstrual Cramps are So Painful
We explain the science behind why your period hurts, what’s a “normal” amount of pain to experience during menstrual cramping, why some people’s period cramps are worse than others, and...
Does The Pill Really “Balance” Hormones? The Di...
While birth control pills can be effective at improving cramps and PMS, they affect hormonal health in ways that aren’t always discussed in the gyno’s office. This article compares the benefits of...
Does The Pill Really “Balance” Hormones? The Di...
While birth control pills can be effective at improving cramps and PMS, they affect hormonal health in ways that aren’t always discussed in the gyno’s office. This article compares the benefits of...
Period Expert Claire Baker on Why Your Menstrua...
We caught up with Claire Baker, period coach, speaker, and author of ‘50 Things You Need To Know About Periods: Know Your Flow & Live in Sync With Your Cycle’...
Period Expert Claire Baker on Why Your Menstrua...
We caught up with Claire Baker, period coach, speaker, and author of ‘50 Things You Need To Know About Periods: Know Your Flow & Live in Sync With Your Cycle’...
Period Coach Pirita Martikainen on Syncing Your...
We caught up with period coach Pirita Martikainen to talk periods and productivity, and syncing your cycle to your life and yoga practice.
Period Coach Pirita Martikainen on Syncing Your...
We caught up with period coach Pirita Martikainen to talk periods and productivity, and syncing your cycle to your life and yoga practice.