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What Causes Period Cramps—The Science, Explained

Posted by Courtney Mayszak, RDN, LDN

Dec 03, 2021

Fri, Dec 03, 21

What Causes Period Cramps—The Science, Explained

Wed, Nov 24, 21

4 Things The Menstrual Cycle Taught Us About Life

Sat, Oct 30, 21

Menstrual Irregularities: Top 10 Reasons Your Period is Late, Early, or Missing

Fri, Oct 08, 21

Why Your Period Blood is Brown, and What It Means

Fri, Oct 01, 21

Cycle Tracking 101: Four Reasons to Start Tracking Your Period

Thu, Sep 23, 21

Which Foods Balance Hormones? A Cycle Dietitian’s Definitive Guide

Thu, Aug 26, 21

Your Period is a Vital Sign. Let's Talk About What That Means

Fri, Aug 20, 21

Period Poops Are Real: Why You Get Them & How to Stop

Tue, Aug 03, 21

Ovulation: How Many Days After A Period Is It?

Fri, Jul 16, 21

Coming Off of Birth Control? Here’s Your Guide To Preventing Side Effects of Stopping Birth Control Pills

Fri, Jul 02, 21

At Home Hormone Testing For Female Hormonal Imbalance: Read Before You Buy

Thu, Jun 17, 21

Why Are My Cramps So Bad All of a Sudden?

Fri, Jun 11, 21

Why It's Time to Stop Popping OTC Painkillers for Period Cramps

Fri, Jun 04, 21

Easier Periods Ahead: Why It Takes 3 Menstrual Cycles to Address This Common Root Cause of PMS

Fri, May 07, 21

Why You Break Out On Your Period: Your Cycle & Your Skin

Fri, Apr 30, 21

Why the Self-Care Movement Needs to Care About Periods

Thu, Apr 22, 21

The Most Sustainable Menstrual Hygiene Options, Ranked

Fri, Apr 16, 21

This Is Your Brain on Period Pain: The Long-Term Risks of ‘Powering Through’ Menstrual Cramps

Thu, Apr 01, 21

Traditional Chinese Medicine (TCM) for Women's Health and Beyond, with Zoey Gong

Wed, Mar 24, 21

Why Your Menstrual Cramps are So Painful

Mon, Mar 08, 21

Does The Pill Really “Balance” Hormones? The Difference Between Progesterone & Progestin

Fri, Feb 26, 21

Period Expert Claire Baker on Why Your Menstrual Cycle Matters

Tue, Feb 16, 21

Period Coach Pirita Martikainen on Syncing Your Cycle to Your Life and Yoga Practice

Tue, Feb 09, 21

Do Transdermal Patches Work for Period Pain & PMS?

Fri, Jan 22, 21

Basically 0% of Fortune 500 Companies Support Their Menstruating Employees

Mon, Jan 18, 21

Period Coach Lisa de Jong on Inner Seasons, Self-Care & How She Helps People Befriend Their Cycle

Mon, Jan 11, 21

Why Caffeine Can Make Period Cramps Worse

Wed, Jan 06, 21

Period Educator Fercci on Cycle Awareness, Defying Pseudoscience & Making Peace With Your Period

Mon, Dec 28, 20

Period Coach Victoria Alexander on Birth Control, Lunar Cycling & Improving Your Relationship with Your Period

Thu, Dec 17, 20

Saffron for Periods: Top 3 Science-Based Benefits

Mon, Dec 14, 20

Clearing Up Endo Confusion with Jessica Murnane, Founder of Know Your Endo

Thu, Dec 03, 20

How To Get Rid of Period Headaches and Migraines

Fri, Nov 13, 20

Periods & Your Gut: Solving Digestive Period Symptoms Naturally

Wed, Nov 04, 20

11 Markers of Good Menstrual Health

Tue, Sep 29, 20

Best Muscle Relaxer for Menstrual Cramps

Thu, Sep 24, 20

Lifting the Period Burden

Thu, Sep 10, 20

Fatigue During Your Period: Top Causes and Solutions

Wed, Sep 09, 20

Doctor Approved: Why Gynecologist Ruth Arumala Recommends Cramp Aid

Thu, Sep 03, 20

How to Get Rid of Period Bloating

Tue, Aug 18, 20

Can You Get Pregnant Right Before Your Period?

Fri, Aug 07, 20

How to Reduce Waste in Your Period Skincare Routine

Wed, Jun 10, 20

Ovulation Bleeding & Spotting: When to Be Concerned

Fri, May 08, 20

Period Cramps But No Period: 15 Possible Causes

Thu, Jan 02, 20

5 Women Who Broke The Internet With Their Periods

Sat, Dec 21, 19

Understanding PMS: What It Is, Why It Happens, & How To Fix It

Mon, Nov 25, 19

Fertilizing Your Plants with Period Blood: A How-to (and If-to) Guide

Tue, Dec 03, 19

Reboot Your Hormones This Holiday With Sophie Shepherd, FDN-P, INHC & Founder of SHE

Tue, Oct 22, 19

De Lune Celebrates Period Day by Bringing the Fight to Washington

Mon, Oct 28, 19

Witchcraft, Womanhood & Wellness: What It Means to Be a Modern Witch

Tue, Aug 27, 19

Postpartum Periods: What to Expect (After You’ve Expected)