Journal

We caught up with nutritionist, chef, doula and mother Jennifer Jolorte Doro. Jennifer helps parents support their hormones through ever stage of life, from general wellness to pre and postpartum.  Jennifer is the Cofounder and Chief Culinary Officer of Chiyo,...

Noticing my daughter hugging her ibuprofen bottle, dealing with leaks and countless days of heavy flow - I had flashbacks to my miserable teenage periods. I knew exactly how she felt. My first thought was, what would my grandma do? Visiting her in India, she always had these magical ayurvedic treats she would whip up in her kitchen to heal our ailments.

When naming things we aren't a fan of, bad breakouts and PMS are top of the list. What if we told you that both are caused by the same culprit? Hormonal imbalances and inflammation are the key cause of both hormonal breakouts and PMS symptoms.

Did you know that your most common hormonal imbalances like acne, painful periods, PMS, PCOS, endometriosis and moodiness, and even difficulty to lose weight could all start in your digestive tract?

It can be difficult to navigate between PMS and PMDD because the symptoms are frustratingly similar. How can we know when it's mood swings versus a mood disorder? Consult our PMDD symptom chart to understand which common symptoms indicate PMS vs. PMDD.

Ginger is the ultimate herbal ally for all phases of your cycle. From ancient India and China to modern day, ginger has offered incredible support for women's wellness, menstrual health, digestive support, and general wellbeing.