Journal

Considering the role vitamin B6 may play in relief of PMS-related mood swings, low-B6 levels can worsen the negative symptoms of PMS. Discover how to relieve common PMS symptoms by boosting your intake of vitamin B6.

Fenugreek is one of the oldest known medicinal herbs in recorded history. Find out how recent studies show fenugreek can reduce period pain and dysmenorrhea in a majority of women, all without the potentially dangerous side-effects of NSAIDs like Advil or ibuprofen.

Dysmenorrhea—the medical term for painful periods—can greatly impair your ability to function. Discover how magnesium can be a solution to many period symptoms.

De Lune was born out of necessity. With millions of women impacted by period pain, we wanted to provide a solution that was not only holistic, but backed by the best medical research.