Journal

Saeng-Fah Graham leads De Lune's community education initiatives. She is a Menstrual Doula with a passion for empowering humans through knowledge of their menstrual cycles. Keli Garza has a Masters degree in International Development graduating cum laude. Garza is the owner of Steamy Chick the...

There’s a growing body of evidence that says nutrition plays a role in dysmenorrhea. Learn how Vitamin B1 is one of the most important nutrients that influences your period pain.

De Lune's Founder and CEO, Mimi Millard, chats about period positivity and other social movements with Ashni Mehta, the Digital Strategist at NYU's Brennan Center for Justice.

Dysmenorrhea and period symptoms can severely impact your life. Registered Dietitian Courtney Mayszak explores her own journey into menstrual empowerment, and which tips and tricks she recommends to manage menstrual pain throughout your cycle.

For many, the world of dietary supplements is confusing. To demystify things, De Lune's Lead Dietitian has reviewed hundreds of clinical studies to determine the best nutritional supplements to prevent and treat dysmenorrhea (common period cramps).

We sat down with founder Latham Thomas to discuss many important issues, from embracing your menstrual cycle and self-care to period solidarity and the modern wellness industry.