Vitamin B1 & Period Cramps — A Natural Menstrual Pain Solution

Vitamin B1 & Period Cramps — A Natural Menstrual Pain Solution
There’s a growing body of evidence that says nutrition plays a role in dysmenorrhea. Learn how Vitamin B1 is one of the most important nutrients that influences your period pain.

Best Nutritional Supplements to Stop Menstrual Pain & Dysmenorrhea

Best Nutritional Supplements to Stop Menstrual Pain & Dysmenorrhea
For many, the world of dietary supplements is confusing. To demystify things, De Lune's Lead Dietitian has reviewed hundreds of clinical studies to determine the best nutritional supplements to prevent and treat dysmenorrhea (common period cramps).

Best Herbs to Naturally Treat Period Pain & Dysmenorrhea Symptoms

Best Herbs to Naturally Treat Period Pain & Dysmenorrhea Symptoms
While dysmenorrhea (common period pain) and other period symptoms are widely experienced, effective solutions are startlingly limited. We reviewed hundreds of scientific studies to identify the most evidence-based herbs that can treat period pain.

How Ginger Can Relieve Menstrual Cramps & Other Period Symptoms

How Ginger Can Relieve Menstrual Cramps & Other Period Symptoms
Studies show that more than 80% of women who take ginger report an improvement in dysmenorrhea symptoms. Explore the science behind ginger's ability to relieve even your most severe period pain.

How Zinc Can Treat and Prevent Dysmenorrhea & Painful Menstrual Cramps

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There are a number of studies that demonstrate how zinc reduces dysmenorrhea and other painful period symptoms. Learn how you can take advantage of zinc's unique properties to better manage and prevent cramps, spasms, and more.

How Dong Quai Can Treat Dysmenorrhea & Painful Period Cramps

How Dong Quai Can Treat Dysmenorrhea & Painful Period Cramps
Dong quai can manage painful periods and dysmenorrhea by regulating uterine contractions, reducing spasms and cramping. While there are several herbs with these properties, dong quai is one of the most potent. Learn how you can take advantage of dong quai's medicinal advantages to better manage your period.

How Vitamin B6 Can Stop PMS Symptoms Like Depression & Anxiety

How Vitamin B6 Can Stop PMS Symptoms Like Depression & Anxiety
Considering the role vitamin B6 may play in relief of PMS-related anxiety and depression, low-B6 levels can worsen the negative symptoms of these conditions. Discover how to relieve common PMS symptoms by boosting your intake of vitamin B6.

How Fenugreek Can Reduce Menstrual Cramps & Relieve Dysmenorrhea

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Fenugreek is one of the oldest known medicinal herbs in recorded history. Find out how recent studies show fenugreek can reduce period pain and dysmenorrhea in a majority of women, all without the potentially dangerous side-effects of NSAIDs like Advil or Ibuprofen.

How Magnesium Can Treat Dysmenorrhea & Period Cramping Naturally

How Magnesium Can Treat Dysmenorrhea & Period Cramping Naturally
Dysmenorrhea—the medical term for painful periods—can greatly impair your ability to function. Discover how magnesium can be a solution to many period symptoms.