Steady Mood™


Targeted herbal and nutritional relief for mood-related PMS symptoms. The healthy way to soothe mood swings and stress caused by your cycle.* Vegan, gluten-free, non-GMO.

Full cycle
60 tablets
per bottle
2 tablets

Current mood: better

1 Take two tablets per day, with or without food.

2 Take Steady Mood all month long, not just when you’re menstruating.

3 Benefits accumulate and strengthen with each cycle of use.

Steady Mood is nutritionist-formulated with the most effective natural ingredients for relaxed menstrual moods.

Natural ingredients


Vitamin B6











Mood lifter

Vitamin B6 helps make "happy neurotransmitters" such as serotonin in the brain. No wonder it’s favored by naturopaths and physicians for mood support.*

Brain de-fogger

Saffron is a vibrant spice with antioxidant and anti-depressant properties. Studies show it can naturally tweak brain chemistry to lift the mood and quiet food cravings.*

Blues banisher

Calcium may help correct PMS symptoms, like mood swings, backaches, and sore breasts. Large studies show that people who don’t get enough calcium have worse PMS moods. In clinical trials, calcium supplements reduced menstrual gloom and lifted energy levels.*

Team player

According to clinical studies, magnesium works in synergy with vitamin B6 to thwart mood changes. Research also shows that it can soothe headaches and reduce bloating on its own.*

Head clearer

Rhodiola, an adaptogenic herb, has been used for millennia to manage stress and stabilize emotions. It also energizes the brain's cognitive functions, helping to clear the mind and sharpen concentration.*

Calm inducer

Zinc levels are in flux throughout the menstrual cycle and tend to plummet just as PMS kicks in. Research shows those who supplement with zinc have more balanced moods during their periods.*

Backed by research

We distilled decades of clinical research to create our easy anti-PMS solution. We consider randomized, double-blind, placebo-controlled trials to be the gold standard.

106 ingredient studies

9,904 menstruating people studied

See the science

Tired of cramps, too?

Period Rescue Kit

Find both of our symptom solutions
in the Period Rescue Kit.

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Customer reviews

Customer Reviews
4.9 Based on 24 Reviews
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United States United States
I recommend this product
life saver

I've been suffering from PCOS and PMDD since I was about 14 years old. So my cycle brings me great emotional and physical pain. PMDD is essentially PMS on steroids. Extremely sore breasts, depression, and intrusive thoughts are my reality a week before my period. I just finished my first bottle and I'm proud to say Steady Mood kicked my PMDDs ASS!!!! No sore breasts or depression, I just experienced a normal amount of tearfulness. I take it daily as a multi-vitamin as I saw the founders suggest in an IGTV video. Seriously give it a try, it might change your life.

Jazmine G.
United States United States
I recommend this product
Absolutely Wonderful!

Before taking these pills I was often feeling low, getting sad for little to no reason, and getting strong waves of crying and anxiety all the time. I bought these pills because everyone seemed like they helped them and I’m so glad that I did. I thought they were only going to make my PMS better, but actually, they make everyday better. I’ve been taking them around 2 months now and I don’t see stopping. My mood is much more even and steady, I’m not going from high to low nearly as much, the anxious feeling I used to get in my chest is hardly noticeable anymore, and even when I’m sad I don’t cry anymore. When I first started taking the pills, I noticed that I was feeling a lot more even and happy but I didn’t want to credit the pills yet. The first time I realized that they actually work was when I was standing in line to buy a smoothie. It was a slow line and typically when I’m in social situations like that I feel this heavy rush of fear and anxiety that makes it hard to breathe. But that day, I felt almost completely clear of that anxious feeling. In my head I was thinking, “Wow! Look at that. These pills are great!” They’ve done so much for me and I’m so glad I’ve found them. The longer you take them the more even your mood begins to feel. I’d definitely recommend these to a friend. So if your on the fence about buying them, I suggest you try out a months-worth. Thank you!

Brigid C.
United States United States
I recommend this product
such a helpful supplement

really helps balance out hormonal mood swings—since taking these just 6 months ago, i've noticed a huge weight lifted off my back and a a more stable period.

Brigid C.
United States United States
I recommend this product
pure earth magic!

this supplement is a great addition to your family vitamins

Jennifer H.
United States United States
I recommend this product

I am very happy with this product! I have always suffered from PMS, but it seemed to be getting worse over the years. I have about 2 days where I am very irritable and things really bother me. I was ready to go the doctor and see what they might recommend. I started researching supplements and came across "Steady Mood". The ingredients have research behind them. I was also looking for a supplement without Vitex/Chasteberry since it caused insomnia for me when I tried it for PMS. I have been taking Steady Mood for about 2 cycles now and I can definitely tell a difference. I have noticed I do not feel as stressed or irritable. This is a huge deal for me! I will continue to take this product and recommend it to others!!! Thank you!