Current mood: better
1 Take two tablets per day, with or without food.
2 Take Steady Mood all month long, not just when you’re menstruating.
3 Benefits accumulate and strengthen with each cycle of use.
Steady Mood is nutritionist-formulated with the most effective natural ingredients for relaxed menstrual moods.
Vitamin B6 helps make "happy neurotransmitters" such as serotonin in the brain. No wonder it’s favored by naturopaths and physicians for mood support.*
Saffron is a vibrant spice with antioxidant and anti-depressant properties. Studies show it can naturally tweak brain chemistry to lift the mood and quiet food cravings.*
Calcium may help correct PMS symptoms, like mood swings, backaches, and sore breasts. Large studies show that people who don’t get enough calcium have worse PMS moods. In clinical trials, calcium supplements reduced menstrual gloom and lifted energy levels.*
According to clinical studies, magnesium works in synergy with vitamin B6 to thwart mood changes. Research also shows that it can soothe headaches and reduce bloating on its own.*
Rhodiola, an adaptogenic herb, has been used for millennia to manage stress and stabilize emotions. It also energizes the brain's cognitive functions, helping to clear the mind and sharpen concentration.*
Zinc levels are in flux throughout the menstrual cycle and tend to plummet just as PMS kicks in. Research shows those who supplement with zinc have more balanced moods during their periods.*
Backed by research
We distilled decades of clinical research to create our easy anti-PMS solution. We consider randomized, double-blind, placebo-controlled trials to be the gold standard.
106 ingredient studies
9,904 menstruating people studied
See the science
Tired of cramps, too?
Period Rescue Kit
Find both of our symptom solutions
in the Period Rescue Kit.
really helps balance out hormonal mood swings—since taking these just 6 months ago, i've noticed a huge weight lifted off my back and a a more stable period.
this supplement is a great addition to your family vitamins
I am very happy with this product! I have always suffered from PMS, but it seemed to be getting worse over the years. I have about 2 days where I am very irritable and things really bother me. I was ready to go the doctor and see what they might recommend. I started researching supplements and came across "Steady Mood". The ingredients have research behind them. I was also looking for a supplement without Vitex/Chasteberry since it caused insomnia for me when I tried it for PMS. I have been taking Steady Mood for about 2 cycles now and I can definitely tell a difference. I have noticed I do not feel as stressed or irritable. This is a huge deal for me! I will continue to take this product and recommend it to others!!! Thank you!
I have heard a lot about De Lune, but had never tried a product myself until I purchased the mood lifter. It is a definite game changer. I typically get depressed during my period, but within the first month of starting this product, I felt my like my mood swings were under control. I also found that my period cramps were better and I was better regulated. I have continued to take the mood lifter for a months and plan on continuing to take this! Also, I reached out to the company prior to taking their product with a few questions and they got right back to me. This company is no joke, and I would recommend every woman to try them!
Wonderful! I’ve struggled with severe PMS since getting further into my 20s—depression, anxiety, anger, all kinds of mood swings. Steady Mood has helped me LOADS, it definitely gets more effective over time, and if I miss a day or two I can feel it even when I’m not experiencing PMS. Definitely sticking with this for the foreseeable future, worked better than lexapro (antidepressant a dr. had me try) and doesn’t have all the side effects.