Steady Mood™


Targeted herbal and nutritional relief for PMS symptoms like mood swings, bloating, hormonal acne, brain fog, cravings, and disrupted sleep.* Vegan, gluten-free, and non-GMO.

Full cycle
60 tablets
per bottle
2 tablets

1 Take two tablets per day, with or without food.

2 Take Steady Mood all month long, not just when you’re menstruating.

3 Benefits accumulate and strengthen with each cycle of use.

Steady Mood is nutritionist-formulated with the most effective natural ingredients for physical, emotional, and cognitive PMS symptoms.

Natural ingredients


Vitamin B6











Vitamin B6

A well-documented mood-lifter, vitamin B6 helps the brain make “happy neurotransmitters” like serotonin. A large body of research reveals it to be safe and effective for PMS mood issues and cyclical breast pain.*

Helps with: Mood swings, breast pain, side effects of hormonal birth control*


This uplifting spice is a powerful antioxidant. Saffron’s time-honored antidepressant properties have been repeatedly confirmed by modern science. Studies show it can naturally tweak brain chemistry to lift the mood and curb an overactive appetite.*

Helps with: Mood swings, cravings*


Research involving thousands of menstruating people shows that those who don’t get enough calcium have the worst PMS. When used as a PMS remedy in clinical studies, calcium supplements have been shown to correct an array of bothersome symptoms.*

Helps with: Mood swings, bloating, cravings, breast pain, muscle aches, fatigue*


Deemed the “miracle mineral for periods” by naturopaths, magnesium is a calming nutrient that soothes muscles, the sleep cycle, and our stress response. Research shows it prevents migraines and relieves fluid retention that causes bloating.*

Helps with: Mood swings, bloating, headaches, muscle aches, disrupted sleep, stress*


An esteemed adaptogen, rhodiola is the ultimate stress-relieving herb. It’s ability to stabilize emotions, clear the head, and energize the body and mind have been treasured for millennia and validated by modern science.*

Helps with: Mood swings, stress, brain fog, fatigue*


This antioxidant nutrient is essential for the metabolism of all hormones. Zinc nourishes the ovaries and supports healthy ovulation (the key to a happy period!)—no wonder why low zinc has been linked to worse PMS, irregular periods, and period pain. In clinical studies, zinc supplements have done wonders for clearing acne.*

Helps with: Mood swings, acne, stress*

Backed by research

We distilled decades of clinical research to create our easy anti-PMS solution. We consider randomized, double-blind, placebo-controlled trials to be the gold standard.

106 ingredient studies

9,904 menstruating people studied

See the science

Tired of cramps, too?

Period Rescue Kit

Find both of our symptom solutions
in the Period Rescue Kit.

Bundle & save

Customer reviews

Customer Reviews
4.8 Based on 26 Reviews
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Amanda W.
United States United States
I recommend this product
A life saver!

My pms has been so bad, I was convinced I had PMDD. I was depressed for days leading up to and including my period. Thanks to Steady Mood, I don't turn into a neurotic mess. I have never felt better!! This supplement is WELL WORTH the cost. Do it; you won't be sorry.

United States United States
I recommend this product
life saver

I've been suffering from PCOS and PMDD since I was about 14 years old. So my cycle brings me great emotional and physical pain. PMDD is essentially PMS on steroids. Extremely sore breasts, depression, and intrusive thoughts are my reality a week before my period. I just finished my first bottle and I'm proud to say Steady Mood kicked my PMDDs ASS!!!! No sore breasts or depression, I just experienced a normal amount of tearfulness. I take it daily as a multi-vitamin as I saw the founders suggest in an IGTV video. Seriously give it a try, it might change your life.

Jazmine G.
United States United States
I recommend this product
Absolutely Wonderful!

Before taking these pills I was often feeling low, getting sad for little to no reason, and getting strong waves of crying and anxiety all the time. I bought these pills because everyone seemed like they helped them and I’m so glad that I did. I thought they were only going to make my PMS better, but actually, they make everyday better. I’ve been taking them around 2 months now and I don’t see stopping. My mood is much more even and steady, I’m not going from high to low nearly as much, the anxious feeling I used to get in my chest is hardly noticeable anymore, and even when I’m sad I don’t cry anymore. When I first started taking the pills, I noticed that I was feeling a lot more even and happy but I didn’t want to credit the pills yet. The first time I realized that they actually work was when I was standing in line to buy a smoothie. It was a slow line and typically when I’m in social situations like that I feel this heavy rush of fear and anxiety that makes it hard to breathe. But that day, I felt almost completely clear of that anxious feeling. In my head I was thinking, “Wow! Look at that. These pills are great!” They’ve done so much for me and I’m so glad I’ve found them. The longer you take them the more even your mood begins to feel. I’d definitely recommend these to a friend. So if your on the fence about buying them, I suggest you try out a months-worth. Thank you!

Brigid C.
United States United States
I recommend this product
such a helpful supplement

really helps balance out hormonal mood swings—since taking these just 6 months ago, i've noticed a huge weight lifted off my back and a a more stable period.

Brigid C.
United States United States
I recommend this product
pure earth magic!

this supplement is a great addition to your family vitamins