Current mood: better
1 Take two tablets per day, with or without food.
2 Take Steady Mood all month long, not just when you’re menstruating.
3 Benefits accumulate and strengthen with each cycle of use.
Steady Mood is nutritionist-formulated with the most effective natural ingredients for relaxed menstrual moods.
Vitamin B6 helps make "happy neurotransmitters" such as serotonin in the brain. No wonder it’s favored by naturopaths and physicians for mood support.*
Saffron is a vibrant spice with antioxidant and anti-depressant properties. Studies show it can naturally tweak brain chemistry to lift the mood and quiet food cravings.*
Calcium may help correct PMS symptoms, like mood swings, backaches, and sore breasts. Large studies show that people who don’t get enough calcium have worse PMS moods. In clinical trials, calcium supplements reduced menstrual gloom and lifted energy levels.*
According to clinical studies, magnesium works in synergy with vitamin B6 to thwart mood changes. Research also shows that it can soothe headaches and reduce bloating on its own.*
Rhodiola, an adaptogenic herb, has been used for millennia to manage stress and stabilize emotions. It also energizes the brain's cognitive functions, helping to clear the mind and sharpen concentration.*
Zinc levels are in flux throughout the menstrual cycle and tend to plummet just as PMS kicks in. Research shows those who supplement with zinc have more balanced moods during their periods.*
Backed by research
We distilled decades of clinical research to create our easy anti-PMS solution. We consider randomized, double-blind, placebo-controlled trials to be the gold standard.
106 ingredient studies
9,904 menstruating people studied
See the science
Tired of cramps, too?
Period Rescue Kit
Find both of our symptom solutions
in the Period Rescue Kit.
I have been taking Steady Mood for about a month now and am so happy with the results. Usually a week before my period my mood fluctuates a lot but this month felt so much different!! It really got my symptoms of PMS under control and made taking supplements so much easier!! I usually take calcium and iron supplements separately, but this pill has it all so I don't need to anymore :)
I find I need Steady Mood the week before and the week of my period. First it levels out my mood, then it *almost* makes me forget my period is coming!! Cramps are vanquished, but I can't wait to try Cramp Aid anyway. I've always been a fan of rhodiola and other adaptogens, but this allows me to take targeted, professionally-formulated ingredients and amounts all at once. Bonus:: boyfriend says I'm a lot nicer.....But seriously.....So it's a KEEPER. Glad I found De Lune
My period is terrible - a week before it comes, I'm in fetal position. I am a girl on the move, so taking a day off to recuperate is not an option for me. During the week of my period, cramping is bad and gets WORSE with age. I have been looking for a supplement that can help me stay happy and pain-free all month long. Steady Mood is MY JAM! It has vitamins I lack in my everyday diet and actually makes me a better person. THX DELUNE!
I have been taking De Lune's PMS Pills for several months and noticed over time my mood swings and cramps were less intense. Not only that.. but my nails and hair felt stronger too?! I was hooked, and I'll be hooked on Steady Mood too. Cheers to a natural remedy that keeps the mood swings at bay and allows the good vibes to keep on rollin'.
I had been struggling every month for years wincing through very painful and emotionally draining periods without pain medication, which always made me even more nauseous. I've tried several natural solutions including teas, vitamins, electrolyte drinks... None of them have even come close to providing the level of relief I've gotten from De Lune's PMS pills. They arrived a few days before my cycle, and I started taking them two days before it began. For the first time in a very long time, I did not tear up at my desk at work or writhe around in my bed at home, tangled up in the cord of a heating pad. I cannot thank you all enough!