Period Rescue Kit

B vitamins are critical to the tissues that matter most for pain relief: muscles, nerves, and blood vessels. Researchers even tested vitamin B1 against ibuprofen for period cramps, and concluded it’s just as effective, but safer. (1)

• 7 clinical trials show significant period pain reduction with vitamin B1
• 1,454 women were included in those studies

1. Zafari, M. et al. (2011). Comparing the effect of vitamin B1 (vit. B1) and ibuberofen on the treatment of primary dysmenorrhea. Afr J Pharm Pharmacol, 5(7), 874-8.

Pain scientists think this heavy-hitting antioxidant relieves period cramps by boosting the flow of oxygen to uterine muscles, and calming inflammation that triggers cramps in the first place (1).

• 5 clinical trials show significant period pain reduction with zinc
• 614 women were included in those studies 

1. Teimoori, B. et al. (2016). The efficacy of zinc administration in the treatment of primary dysmenorrhea. Oman Medical Journal, 31(2), 107.

Ginger prevents period cramps by blocking inflammatory compounds from building up in the uterus (1). Because they work in similar ways, scientists compared ginger to ibuprofen for period pain relief, and concluded it was just as effective (2).

• 6 clinical trials show significant period pain reduction with ginger
• 687 women were included in those studies

1. Daily, J. W. et al. (2015). Efficacy of ginger for alleviating the symptoms of primary dysmenorrhea: a systematic review and meta-analysis of randomized clinical trials. Pain Medicine, 16(12), 2243-2255.

2. Ozgoli, G. et al. (2009). Comparison of effects of ginger, mefenamic acid, and ibuprofen on pain in women with prmary dysmenorrhea. The journal of alternative and complementary medicine, 15(2), 129-132.

Treasured by ancient healers, fenugreek’s cramp-relieving properties are now clinically proven (1). It’s still the most commonly used—and most effective—herb for period cramps among communities who rely solely on natural medicines (2).

• 5 clinical trials show significant period pain reduction with fenugreek
• 341 women were included in these studies 

1. Younesy, S. et al. (2014). Effects of fenugreek seed on the severity and systemic symptoms of dysmenorrhea. Journal of reproduction & infertility, 15(1), 41.

2. Yassin, S. A. (2012). Herbal remedy used by rural adolescent girls with menstrual disorders. J Am Sci, 8(1), 467-73.

A go-to for period cramp relief in Traditional Chinese Medicine, modern pain science suggests dong quai regulates the rhythm of the uterine muscles, helping them shed the uterine lining in a controlled, comfortable way. (1,2)

1. Hsu, C. S. et al. (2006). Effect of “Dang-Qui-Shao-Yao-San” a Chinese medicinal prescription for dysmenorrhea on uterus contractility in vitro. Phytomedicine, 13(1-2), 94-100.

2. Bo, L., Yaling, Z., & Huinan, Y. (1995). Influence of Angelica sinensis and A. acutiloba on Isolated smooth Muscle of Rat Uteri [J]. Pharmacology and Clinics of Chinese Materia Medica, 6. 

Marigolds were sacred to the Aztecs and widely used as pain medicine. Now we know why: research shows its bright orange pigments are powerful antioxidants that help soothe pain and inflammation on the spot (1). 

1. Bashir, S., & Gilani, A. H. (2008). Studies on the antioxidant and analgesic activities of Aztec marigold (Tagetes erecta) flowers. Phytotherapy Research: An International Journal Devoted to Pharmacological and Toxicological Evaluation of Natural Product Derivatives, 22(12), 1692-1694.

Painkillers were never designed for period pain, and can cause more problems than they fix. The FDA has warned about their potentially serious side effects (1), especially when taken long-term (2) (like every month for the ~35 years you have a menstrual cycle). 

We developed Cramp Aid because we couldn’t find a healthy alternative to painkillers that actually worked. Not everyone is able to quit painkillers cold turkey, but Cramp Aid helps most people reduce their reliance on them. And when it comes to your long-term health, any reduction can make a big difference. 

1. U.S. Food & Drug Administration. “FDA Drug Safety Communication: FDA strengthens warning that non-aspirin nonsteroidal anti-inflammatory drugs (NSAIDs) can cause heart attacks or strokes.” 26 February 2018.

One box of Cramp Aid is enough for 2 cycles for most people, but you may need a full box each cycle if you get intense cramps for 3 days or more. You’ll be able to easily adjust your subscription delivery frequency anytime you need.

No worries! While Cramp Aid works for most people, everyone’s period is unique. We offer a 60-day happiness guarantee with a full refund if Cramp Aid isn’t for you, so you can try risk-free. If you need to request a refund, just email info@delune.co or message us in the chat on this site. 

Yes, De Lune products are formulated to be safe for ages 12 and up, but it's recommended that anyone under 18 to talk to their doctor before adding De Lune or any supplement to their routine.