Cramp Aid™


High-potency herbal and nutritional relief for period cramps and discomfort, in liquid capsules for fast absorption. The drug-free way to an easy period.* Vegan, gluten-free, non-GMO.

cramp relief
24 capsules
per pack
2 capsules
as needed

No cramps,
no crisis

1 Take two capsules at the first sign of cramps. Repeat as needed, up to three times a day.

2 If you track your cycle, take two capsules the day before you expect cramps to start.

3 Take Cramp Aid on the days you’re experiencing cramps, rather than all month.

How period pain works

How it starts

Hormonal fluctuations at the start of menstruation trigger inflammatory compounds to build up in the uterus.

How period pain works


These inflammatory compounds make uterine muscles tightly contract.

How period pain works

Lack of Oxygen = Cramps

Uterine muscles contract so powerfully, they can close off blood vessels that supply oxygen. This leads to period pain.

Created by menstrual health experts, Cramp Aid contains herbs and nutrients that target period pain at the source.

Natural ingredients


B Vitamins








Dong quai



Uterine oxygenators

Vitamins B1, B6, and B12 are key players in muscle contraction, nerve signaling, and hormonal regulation. Research shows they can help address a range of period symptoms and help restore important nutrition lost in menstrual blood.*

Uterine oxygenator

Zinc’s antioxidant and anti-inflammatory properties may help boost blood flow to the uterus, preventing the cut-off of oxygen to uterine muscles and the painful cramps that follow.*

Inflammation fighter

Research suggests ginger inhibits the inflammatory compounds that cause period pain in the first place. Studies show ginger to be as effective at reducing period pain as conventional painkillers like ibuprofen, but with fewer side effects.*

Inflammation fighter

Calendula flowers are commonly known as marigolds. Backed by ancient wisdom and modern science, pain researchers think calendula’s powerful anti-inflammatory properties are responsible for its ability to ease period cramps.*

Spasm soother

Dong quai contains a number of compounds thought to promote antispasmodic activity.* Studies show it can help the uterus relax and contract in a normal, rhythmic fashion, helping to regulate flow and shed the uterine lining comfortably.*

Spasm soother

Fenugreek is one of the oldest known herbal medicines. It’s used all over the world for various menstrual difficulties, like relieving cramping, controlling flow, and regulating cycle timing.*

Backed by research

We created our anti-cramp formula using the best peer-reviewed menstrual health research. We consider randomized, double-blind, placebo trials to be the gold standard.

52 ingredient studies

3,594 menstruating people studied

See the science

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Customer reviews

Customer Reviews
4.6 Based on 123 Reviews
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Filter Reviews:
Melody H.
United States United States
I recommend this product
What Cramps O those Cramps No More

So Far I have actually not even thought about my cramps since i've started taking cramp-aid I started taking 2 for 3 times a day now I'm down to taking 2 for 2 times a day less noticiable TY

Della S.
United States United States
I recommend this product
Worth a try

This stuff worked extremely well for me. I was skeptical because I have had absolutely horrible painful periods for the past 13 years, but I had almost no cramping at all taking two pills every 8 hours for the first day and a half of my period. Literally nothing else has worked for me and I have tired basically everything. I would highly suggest giving this a try if you suffer from primary dysmenorrhea like me. Super grateful to have found this product, I was truly at my wits end with being in horrible pain every month and the toll that it took on my ability to live my life.

Rebecca D.
United States United States
I recommend this product

I probably wouldn't have tried this myself. Only because I have an autoimmune disease and it seems like nothing helps sometimes. But my boyfriend hated seeing me doubled over in pain and was searching. He found this and bought is. So you know I had to try it!! I really could not believe the difference!! I mean I was crazy busy in December with my business and I was able to work through the worst days. Without it, I would have been in bed. I bought 2 more boxes myself and will keep it on hand always. I will also be recommending it to friends!!

Elaina .
United States United States
I recommend this product
Effective relief

I purchased De Lune to replace Advil for occasional menstrual pain. I was pleasantly surprised by the results. I’ve noticed it also helped for general muscle cramps during an acute low back pain episode I had. This formula truly gives relief! It felt like my muscle cramps melted away. I do agree that the formula is more effective if taken over time. I’ve already ordered more!

Joan S.
United States United States
I recommend this product
It Helped

I bought this for my granddaughter who was suffering from bad monthly cramps. She took the Cramp Aid and was able to function without pain. We are so grateful to have found this!