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Cramp Aid

High-potency herbal and nutritional relief for period cramps and discomfort, in liquid capsules for fast absorption. The drug-free way to an easy period.* Vegan, gluten-free, non-GMO.

cramp relief
24 capsules
per pack
2 capsules
as needed

No cramps,
no crisis

1 Take two capsules at the first sign of cramps. Repeat as needed, up to three times a day.

2 If you track your cycle, take two capsules the day before you expect cramps to start.

3 Take Cramp Aid on the days you’re experiencing cramps, rather than all month.

Created by menstrual health experts, Cramp Aid contains herbs and nutrients that target period pain at the source.

Natural ingredients


B Vitamins








Dong quai



Uterine oxygenators

Vitamins B1, B6, and B12 are key players in muscle contraction, nerve signaling, and hormonal regulation. Research shows they can help address a range of period symptoms and help restore important nutrition lost in menstrual blood.*

Uterine oxygenator

Zinc’s antioxidant and anti-inflammatory properties may help boost blood flow to the uterus, preventing the cut-off of oxygen to uterine muscles and the painful cramps that follow.*

Inflammation fighter

Research suggests ginger inhibits the inflammatory compounds that cause period pain in the first place. Studies show ginger to be as effective at reducing period pain as conventional painkillers like ibuprofen, but with fewer side effects.*

Inflammation fighter

Calendula flowers are commonly known as marigolds. Backed by ancient wisdom and modern science, pain researchers think calendula’s powerful anti-inflammatory properties are responsible for its ability to ease period cramps.*

Spasm soother

Dong quai contains a number of compounds thought to promote antispasmodic activity.* Studies show it can help the uterus relax and contract in a normal, rhythmic fashion, helping to regulate flow and shed the uterine lining comfortably.*

Spasm soother

Fenugreek is one of the oldest known herbal medicines. It’s used all over the world for various menstrual difficulties, like relieving cramping, controlling flow, and regulating cycle timing.*

Backed by research

We created our anti-cramp formula using the best peer-reviewed menstrual health research. We consider randomized, double-blind, placebo trials to be the gold standard.

52 ingredient studies

3,594 menstruating people studied

See the science

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Customer reviews

Customer Reviews
4.4 Based on 166 Reviews
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A De Lune Customer
Jamila S.
United States United States
I recommend this product
Helped my stomach ache immediately

I always get stomach aches on my period and when I took these it went right away almost instantly!

Flora C.
United States United States
I recommend this product
I bought Cramp Aid for my daughter

and she hasn't tried it yet, so please wait until she does try it and I'll resubmit the review.

Jordan C.
United States United States
I recommend this product
It works!

I love this product. I’ve had the worse cramps since I could remember. I can’t take any western meds and nothing beyond that has ever worked for me. Until I found this product. It actually lessens my pain enough to get through the day w out Advil.

United States United States
I recommend this product
Saved my life pretty much

I used to have to stay inside the first day of my period with insanely painful cramps and it would totally destroy school and any plans I had it was awful and it ruled my life and getting these it completely made them go away for me and now I can literally move on with life I am so grateful yall. I’ve seen comments that said they diddnt work but I reccomend trying them for yourself because it saved my ass lol

Eleanor L.
United States United States
I recommend this product
Amazing products

Excellent. I’ve stopped my birth control and started using this. I haven’t had painful cramps since I started. I can finally tolerate my cramps and I’m thankful to be able to end birth control and have a product that is natural and helps me get through my worst days. Thank you for this product