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Cramp Aid

High-potency herbal and nutritional relief for period cramps and discomfort, in liquid capsules for fast absorption. The drug-free way to an easy period.* Vegan, gluten-free, non-GMO.

cramp relief
24 capsules
per pack
2 capsules
as needed
Money-back Guarantee

No cramps,
no crisis

1 Take two capsules at the first sign of cramps. Repeat as needed, up to three times a day.

2 If you track your cycle, take two capsules the day before you expect cramps to start.

3 Take Cramp Aid on the days you’re experiencing cramps, rather than all month.

How period pain works

How it starts

Hormonal fluctuations at the start of menstruation trigger inflammatory compounds to build up in the uterus.

How period pain works


These inflammatory compounds make uterine muscles tightly contract.

How period pain works

Lack of Oxygen = Cramps

Uterine muscles contract so powerfully, they can close off blood vessels that supply oxygen. This leads to period pain.

Created by menstrual health experts, Cramp Aid contains herbs and nutrients that target period pain at the source.

Mood Swings, too?

Period Rescue Kit

Find both of our symptom solutions
in the Period Rescue Kit.

Bundle & save

Customer reviews

Customer Reviews
4.4 Based on 172 Reviews
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Gabriella A.
United States
I recommend this product

A life saver

Overall, it’s been great. I find that Cramp Aid does as well as NSAIDs at relieving my pain, especially if I am proactive as directed. I’m so thankful for this supplement. It came at a time when I was beginning to have issues with the amount of NSAIDs I was taking. My only complaint is that I get indigestion, but that’s common for me, as I have GERD. I find it is better when I eat a decent meal with the capsules.

A De Lune Customer
United States United States
I recommend this product

Amazing Cramp Relief!

I got a trial pack 2 months ago, and was skeptical, but it seemed to help right away. I went a month without DeLune, and found myself reaching for Advil at least twice at the beginning of my next cycle. So I got a full order, and I have to say that I am so grateful this was created. Not only do I use it for period cramping, I’ve also taken it when I feel a headache coming on (unrelated to my cycle) or following an intense workout for inflammation relief. Highly recommend this product.

United States United States
I recommend this product

Seems to help

I'm only 1 cycle in, but this definitely seems to help

Claire P.
United States United States
I recommend this product

Truly Helps

I highly recommend this product especially for people who experience those "second-wave" cramps during the week of your period. I definitely use them the first two days of my period as well (which are absolutely brutal) in conjunction with ibuprofen. This has made it so I don't have to use ibuprofen except for those first two days.

Laura F.
United States United States
I recommend this product

A gift from the heavens

Wonderful. I deal with PMDD so my experience with periods has not been pleasant. Losing consciousness due to cramps and anemia from a heavy flow, was not uncommon for me. I was always told by doctors that birth control was the only option, but from my friends who were on the pill, that option did not sound so pleasant either. I tried just treating the symptoms and soon for a week and a half to two weeks each month I felt like a zombie from both the poorly treated symptoms and the medicine prescribed to treat said symptoms. DeLune has helped immensely with almost all of my symptoms AND I feel good about what I'm putting into my body. It has changed my outlook on life and living with a period.