Cramp Aid™


High-potency herbal and nutritional relief for period cramps and discomfort, in liquid capsules for fast absorption. The drug-free way to an easy period.* Vegan, gluten-free, non-GMO.

cramp relief
24 capsules
per pack
2 capsules
as needed

No cramps,
no crisis

1 Take two capsules at the first sign of cramps. Repeat as needed, up to three times a day.

2 If you track your cycle, take two capsules the day before you expect cramps to start.

3 Take Cramp Aid on the days you’re experiencing cramps, rather than all month.

How period pain works

How it starts

Hormonal fluctuations at the start of menstruation trigger inflammatory compounds to build up in the uterus.

How period pain works


These inflammatory compounds make uterine muscles tightly contract.

How period pain works

Lack of Oxygen = Cramps

Uterine muscles contract so powerfully, they can close off blood vessels that supply oxygen. This leads to period pain.

Created by menstrual health experts, Cramp Aid contains herbs and nutrients that target period pain at the source.

Natural ingredients


B Vitamins








Dong quai



Uterine oxygenators

Vitamins B1, B6, and B12 are key players in muscle contraction, nerve signaling, and hormonal regulation. Research shows they can help address a range of period symptoms and help restore important nutrition lost in menstrual blood.*

Uterine oxygenator

Zinc’s antioxidant and anti-inflammatory properties may help boost blood flow to the uterus, preventing the cut-off of oxygen to uterine muscles and the painful cramps that follow.*

Inflammation fighter

Research suggests ginger inhibits the inflammatory compounds that cause period pain in the first place. Studies show ginger to be as effective at reducing period pain as conventional painkillers like ibuprofen, but with fewer side effects.*

Inflammation fighter

Calendula flowers are commonly known as marigolds. Backed by ancient wisdom and modern science, pain researchers think calendula’s powerful anti-inflammatory properties are responsible for its ability to ease period cramps.*

Spasm soother

Dong quai contains a number of compounds thought to promote antispasmodic activity.* Studies show it can help the uterus relax and contract in a normal, rhythmic fashion, helping to regulate flow and shed the uterine lining comfortably.*

Spasm soother

Fenugreek is one of the oldest known herbal medicines. It’s used all over the world for various menstrual difficulties, like relieving cramping, controlling flow, and regulating cycle timing.*

Backed by research

We created our anti-cramp formula using the best peer-reviewed menstrual health research. We consider randomized, double-blind, placebo trials to be the gold standard.

52 ingredient studies

3,594 menstruating people studied

See the science

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Customer reviews

Customer Reviews
4.6 Based on 115 Reviews
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Filter Reviews:
Cicely B.
United States United States
I recommend this product
Another 5 stars

his was my first cycle using it and I feel so confident in what it does I'm writing this review. At the first sign of cramps I took 2 cramp aid pills. I went about my morning shocked that I wasnt doubled over in pain. I took 2 more before going to work and the pain intensified but was never unbearable. If I hadn't been at work I would've been fine but I took 2 advil as a little extra support (I used to take as many as I could within the daily limits to fend off cramps). Then I took one cramp aid to sustain the relief once I went to bed and this product is a serious miracle. 6 advil a day and bedridden to normally functioning and 2 advil (will have to wean off) is amazing.

Olesya Z.
United States United States
I recommend this product
Can’t believe it works

I’ve been suffering from severe cramps that usually cause me to be bedridden the whole first day of my period. The first night I’m usually awake the whole night and nothing really helps. I’ve tried CBD, Alive, essential Oils, herbs etc. The only thing that used to help was 3 Advil’s. The problem is I cannot have Advil anymore because I’ve developed stomach ulcers. This produce is really an incredible discovery. Last night was the first time I was able to sleep through the night on my period. And the best part I didn’t wake up from pain. I’m beyond happy that it’s natural, doesn’t hurt my stomach and helps with pain. Thank you for thinking of us DeLune. I’m beyond grateful.

Nellie C.
United States United States
I recommend this product

De Lune is officially my miracle cramp relief. I have struggled with extremely painful, knock-the-wind-out-of-you cramps for years. I've tried every kind of pill and natural remedy and nothing worked until Cramp Aid. It's gentle but effective and a must have for anyone who struggles with painful cramping.

Bridgette B.
United States United States
I recommend this product
Fxing love this stuff

I love this product and will tell all my gal pals to buy it. I have insane cramps, so much so that I refer to my period as "Shark week." I took these and they helped relieve my cramps after about 30 minutes. They're 100% worth it!

Cher B.
United States United States
I recommend this product
Liquid Gold!! Life Saver!

I can’t say enough good things about this product!! This product to me is as valuable as liquid gold...it has worked very well so far at helping make my periods more manageable and this is coming from someone with endometriosis and horrible period pain! Just a few pills a day and I felt my pain was way less and even felt more relaxed and I was more able to tolerate my moods during my period as well and it’s even made life easier! Thank you DeLune team keep up the hard work & please never stop making this excellent supplement! It’s a period not a problem