1 Take two capsules at the first sign of cramps. Repeat as needed, up to three times a day.
2 If you track your cycle, take two capsules the day before you expect cramps to start.
3 Take Cramp Aid on the days you’re experiencing cramps, rather than all month.
How period pain works
How it starts
Hormonal fluctuations at the start of menstruation trigger inflammatory compounds to build up in the uterus.
How period pain works
These inflammatory compounds make uterine muscles tightly contract.
How period pain works
Lack of Oxygen = Cramps
Uterine muscles contract so powerfully, they can close off blood vessels that supply oxygen. This leads to period pain.
Created by menstrual health experts, Cramp Aid contains herbs and nutrients that target period pain at the source.
Vitamins B1, B6, and B12 are key players in muscle contraction, nerve signaling, and hormonal regulation. Research shows they can help address a range of period symptoms and help restore important nutrition lost in menstrual blood.*
Zinc’s antioxidant and anti-inflammatory properties may help boost blood flow to the uterus, preventing the cut-off of oxygen to uterine muscles and the painful cramps that follow.*
Research suggests ginger inhibits the inflammatory compounds that cause period pain in the first place. Studies show ginger to be as effective at reducing period pain as conventional painkillers like ibuprofen, but with fewer side effects.*
Calendula flowers are commonly known as marigolds. Backed by ancient wisdom and modern science, pain researchers think calendula’s powerful anti-inflammatory properties are responsible for its ability to ease period cramps.*
Dong quai contains a number of compounds thought to promote antispasmodic activity.* Studies show it can help the uterus relax and contract in a normal, rhythmic fashion, helping to regulate flow and shed the uterine lining comfortably.*
Fenugreek is one of the oldest known herbal medicines. It’s used all over the world for various menstrual difficulties, like relieving cramping, controlling flow, and regulating cycle timing.*
Backed by research
We created our anti-cramp formula using the best peer-reviewed menstrual health research. We consider randomized, double-blind, placebo trials to be the gold standard.
52 ingredient studies
3,594 menstruating people studied
Mood Swings, too?
Period Rescue Kit
Find both of our symptom solutions
in the Period Rescue Kit.
Bruh this stuff is the truth! I have PCS and Endo, and this stuff stopped my chronic cramps within 10 min. I will continue to purchase this product! (This review pertains to a previous version of the product. We’ve since enhanced the formula and changed it from a liquid tincture to liquid capsules.)
This product is amazing. I suffer with severe pain monthly. I honestly found labor less painful than what I experience monthly. I generally take OTC pain medication multiple times a day during the worst days of my cycle with minimal relief. DeLune made that pain much more manageable. While taking it I experienced only mild pain and at some times only barely noticeable discomfort. This is a huge improvement! I did not combine with any OTC medication. I will definitely continue to use this. Thank you! (This review pertains to a previous version of the product. We’ve since enhanced the formula and changed it from a liquid tincture to liquid capsules.)
WOW! I've been experiencing very painful periods for a couple years and nothing was helping. This past period I tried De Lune and my pain was reduced significantly! Instead of laying in bed for hours with a heating pad I was able to live a normal life! 10/10 recommend to anyone with cramps. (This review pertains to a previous version of the product. We’ve since enhanced the formula and changed it from a liquid tincture to liquid capsules.)
This stuff is LEGIT. Seriously the only thing that I have tried that actually helps with cramps. Acupuncture, castor oil, etc, didn't help. De Lune has been my savior! I now can make it through a day of work without wanting to stay in bed all day in fetal position. Definitely works even better if I can take it a day prior to ************. Thank you De Lune! (This review pertains to a previous version of the product. We’ve since enhanced the formula and changed it from a liquid tincture to liquid capsules.)
De lune has changed my life... I am someone who has severe pain every month. I recently got off birth control and wanted to go natural as i was taking advil every 3 hours for 3/4 days straight non-stop. Since I started taking de lune in January I have only had to take ad advil twice! Now I am able to take Tylenol and that’s maybe once or twice for my whole cycle, usually the first day at a low dose of one pill... it doesn’t take my cramps away completely but they are tolerable now and I can move around and do my normal activities. Thank you de lune ! (This review pertains to a previous version of the product. We’ve since enhanced the formula and changed it from a liquid tincture to liquid capsules.)