Cramp Aid™


High-potency herbal and nutritional relief for period cramps and discomfort, in liquid capsules for fast absorption. The drug-free way to an easy period.* Vegan, gluten-free, non-GMO.

cramp relief
24 capsules
per pack
2 capsules
as needed

No cramps,
no crisis

1 Take two capsules at the first sign of cramps. Repeat as needed, up to three times a day.

2 If you track your cycle, take two capsules the day before you expect cramps to start.

3 Take Cramp Aid on the days you’re experiencing cramps, rather than all month.

How period pain works

How it starts

Hormonal fluctuations at the start of menstruation trigger inflammatory compounds to build up in the uterus.

How period pain works


These inflammatory compounds make uterine muscles tightly contract.

How period pain works

Lack of Oxygen = Cramps

Uterine muscles contract so powerfully, they can close off blood vessels that supply oxygen. This leads to period pain.

Created by menstrual health experts, Cramp Aid contains herbs and nutrients that target period pain at the source.

Natural ingredients


B Vitamins








Dong quai



Uterine oxygenators

Vitamins B1, B6, and B12 are key players in muscle contraction, nerve signaling, and hormonal regulation. Research shows they can help address a range of period symptoms and help restore important nutrition lost in menstrual blood.*

Uterine oxygenator

Zinc’s antioxidant and anti-inflammatory properties may help boost blood flow to the uterus, preventing the cut-off of oxygen to uterine muscles and the painful cramps that follow.*

Inflammation fighter

Research suggests ginger inhibits the inflammatory compounds that cause period pain in the first place. Studies show ginger to be as effective at reducing period pain as conventional painkillers like ibuprofen, but with fewer side effects.*

Inflammation fighter

Calendula flowers are commonly known as marigolds. Backed by ancient wisdom and modern science, pain researchers think calendula’s powerful anti-inflammatory properties are responsible for its ability to ease period cramps.*

Spasm soother

Dong quai contains a number of compounds thought to promote antispasmodic activity.* Studies show it can help the uterus relax and contract in a normal, rhythmic fashion, helping to regulate flow and shed the uterine lining comfortably.*

Spasm soother

Fenugreek is one of the oldest known herbal medicines. It’s used all over the world for various menstrual difficulties, like relieving cramping, controlling flow, and regulating cycle timing.*

Backed by research

We created our anti-cramp formula using the best peer-reviewed menstrual health research. We consider randomized, double-blind, placebo trials to be the gold standard.

52 ingredient studies

3,594 menstruating people studied

See the science

Mood Swings, too?

Period Rescue Kit

Find both of our symptom solutions
in the Period Rescue Kit.

Bundle & save

Customer reviews

Customer Reviews
4.4 Based on 151 Reviews
Write a Review Ask a Question
  • Reviews
  • Questions

Thank you for submitting a review!

Your input is very much appreciated. Share it with your friends so they can enjoy it too!

Filter Reviews:
United States United States
I recommend this product
Life saving!

This product has eased my cramps tremendously. I love that it’s all natural so I don’t feel guilty taking it.

Jasmine H.
Canada Canada
I recommend this product
A Must Have 100%

Usually have irregular cycles and don't experience cramps, however my last 3 cycles have been regular and these have definitely helped! I always make sure to take at the very first sign of a cramp and it's truly made a difference <3

Samantha L.
United States United States
I recommend this product

This product changed my period. I have been using it happily for three periods in a row.

Samantha L.
United States United States
Herbal Midol

great! It worked really well for my body!

Glenda L.
United States United States
This has drastically changed my period!

I was having REALLY bad cramps to the point of considering going to urgent care. Ever since I've been taking Cramp Aid, my period has changed drastically. I still get a little bit of cramps but it's very bareable. My mood is even better during my period too with these pills. I usually start to get cramps about a week before so I start taking it about once a day. And once my period starts, I take it 3 times a day. It might take a few periods to fully feel the effects. The first time I tried it, I felt a drastic difference and my cramps were less but I still had to take advil. Now, I don't take any pain medication at all during my period! This is coming from someone who used to take pain medication that worked and after a while, it stopped working.