Journal

While dysmenorrhea (common period pain) and other period symptoms are widely experienced, effective solutions are startlingly limited. We reviewed hundreds of scientific studies to identify the most evidence-based herbs to relieve period pain.

Fenugreek is one of the oldest known medicinal herbs in recorded history. Find out how recent studies show fenugreek can reduce period pain and dysmenorrhea in a majority of women, all without the potentially dangerous side-effects of NSAIDs like Advil or ibuprofen.