Journal

While dysmenorrhea (common period pain) and other period symptoms are widely experienced, effective solutions are startlingly limited. We reviewed hundreds of scientific studies to identify the most evidence-based herbs to relieve period pain.

Dong quai can manage painful periods and dysmenorrhea by regulating uterine contractions, reducing spasms and cramping. While there are several herbs with these properties, dong quai is one of the most potent. Learn how you can take advantage of dong quai's medicinal advantages to better manage your period.