Journal

For many, the world of dietary supplements is confusing. To demystify things, De Lune's Lead Dietitian has reviewed hundreds of clinical studies to determine the best nutritional supplements to prevent and treat dysmenorrhea (common period cramps).

Considering the role vitamin B6 may play in relief of PMS-related mood swings, low-B6 levels can worsen the negative symptoms of PMS. Discover how to relieve common PMS symptoms by boosting your intake of vitamin B6.