How to Embrace Your Menstrual Cycle, With Latham Thomas, Founder of Mama Glow

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Saeng-Fah Graham leads De Lune's community education initiatives. She is a Menstrual Doula with a passion for empowering humans through knowledge of their menstrual cycles.

Latham Thomas is a graduate of Columbia University and The Institute for Integrative Nutrition. She is a maternity lifestyle maven, world renown wellness leader and master birth doula on the vanguard of transforming the wellness movement.


We sat down with Latham Thomas, maternity lifestyle maven and founder of Mama Glow—a destination for people across the childbearing continuum.

At De Lune, we fight everyday to improve the lives of menstruators everywhere, so we're proud to be collaborating with Mama Glow to support women at the most powerful and most vulnerable times of their lives.

Here, we discuss all kinds of important issues, from embracing your menstrual cycle and self-care to period solidarity and the modern wellness industry. We'll be posting many more conversations with Latham and other amazing minds to our YouTube channel over the coming weeks and months.

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Why I Started Mama Glow

How to Embrace Your Menstrual Cycle

How to Practice Self-Care