Journal

While dysmenorrhea (common period pain) and other period symptoms are widely experienced, effective solutions are startlingly limited. We reviewed hundreds of scientific studies to identify the most evidence-based herbs that can treat period pain.

Studies show that more than 80% of women who take ginger report an improvement in dysmenorrhea symptoms. Explore the science behind ginger's ability to relieve even your most severe period pain.

De Lune's Saeng-Fah Graham sat down with Professor Payne, a professor and researcher at UCLA to better understand new and ongoing studies of menstrual pain and its associated factors.

There are a number of studies that demonstrate how zinc reduces dysmenorrhea and other painful period symptoms. Learn how you can take advantage of zinc's unique properties to better manage and prevent cramps, spasms, and more.

Dong quai can manage painful periods and dysmenorrhea by regulating uterine contractions, reducing spasms and cramping. While there are several herbs with these properties, dong quai is one of the most potent. Learn how you can take advantage of dong quai's medicinal advantages to better manage your period.

We designed the De Lune formula based on years of research, but don't take our word for it! Read what real users have to say about their experience with the De Lune tincture.

Considering the role vitamin B6 may play in relief of PMS-related anxiety and depression, low-B6 levels can worsen the negative symptoms of these conditions. Discover how to relieve common PMS symptoms by boosting your intake of vitamin B6.

Fenugreek is one of the oldest known medicinal herbs in recorded history. Find out how recent studies show fenugreek can reduce period pain and dysmenorrhea in a majority of women, all without the potentially dangerous side-effects of NSAIDs like Advil or Ibuprofen.

Dysmenorrhea—the medical term for painful periods—can greatly impair your ability to function. Discover how magnesium can be a solution to many period symptoms.

De Lune was born out of necessity. With millions of women impacted by period pain, we wanted to provide a solution that was not only holistic, but backed by the best medical research.