Journal

Hormonal health is connected to most other health conditions. Hormones affect a myriad of things: metabolism, growth and development, menstrual cycle, mood, and reproductive health. Hormone imbalances can lead to a variety of health issues for women, including menstrual irregularities, acne, and mood disorders. In this article, you’ll learn the basics of hormonal health for women and ways to improve your hormonal balance.

At De Lune, our team is lucky to have supportive partners who understand the importance of menstruation and the impact it can have on overall health and well-being. In this article, we will share insights from Kai, Alex, and Connor on how to be a supportive period ally. By going beyond the taboo and supporting menstruating individuals in your own life, you can help break down the stigma surrounding periods.

De Lune hosted a period simulation that allowed attendees to experience what it's like to have cramps.

Creating a workplace culture that supports its menstruating employees is critical for employee health. Menstrual leave policies are one way to create more equitable workspaces, but there are many ways employers could support their menstruating employees. This article provides suggestions for adopting period-friendly practices at work.

There’s a lot to consider when weighing the pill vs IUD for birth control. This article is your guide to making the best decision for you and your body. Explore what the pill versus an IUD means for your hormones, monthly period, long-term health, and more.

What helps with cramps from period pain isn’t always straightforward. Because all menstrual matters tend to be kept very hush-hush, the most evidence-based options for how to get rid of cramps on period days aren’t always common knowledge. As a...