Journal

This article is also available in English. Los cólicos menstruales son realmente un asunto importante. Los estudios muestran que más del 90% de las personas con períodos los experimentan. Con razón muchxs recurren al Internet en busca del mejor relajante...

Learn how to sync your journal prompts to your menstrual cycle phases, and gain an invaluable window into your mental and hormonal health.

Now that it’s officially mainstream, some people are looking to use CBD for period cramps as a natural alternative to over-the-counter painkillers. We explore whether or not CBD can deliver the kind of efficacy needed to provide real period cramp relief, according to our best evidence.

It’s common to endure mild to moderate depression in the winter. Seasonal affective disorder is uniquely burdensome for women’s mental health, due to the combination of emotional PMS symptoms and symptoms of winter blues. We explain the science behind your mood in the winter, and share tips for ways to beat the winter blues.

Sometimes the best way to stop a food craving on your period is to lean into it. We explain why you feel so hungry on your period, why it’s okay to eat more, and how to stop a food craving that feels uncontrollable.

For most of us, New Year’s Resolutions exist to bring us hope that we can accomplish something new, something to be proud of, as we look into the upcoming year. Why is it, then, that we find ourselves losing motivation or completely forgetting we set new goals for ourselves a few weeks into the new year?