Journal

Menstrual Irregularities: Top 10 Reasons Your P...
A number of factors can cause late, early or irregular periods. This article explains what those factors are and why they disturb your cycle.
Menstrual Irregularities: Top 10 Reasons Your P...
A number of factors can cause late, early or irregular periods. This article explains what those factors are and why they disturb your cycle.

Why Your Period Blood is Brown, and What It Means
Brown period blood doesn’t necessarily mean something’s wrong, but it does mean something. This article explains what brown period blood means, why it happens, and when to be concerned.
Why Your Period Blood is Brown, and What It Means
Brown period blood doesn’t necessarily mean something’s wrong, but it does mean something. This article explains what brown period blood means, why it happens, and when to be concerned.

Which Foods Balance Hormones? A Cycle Dietitian...
Everything you need to know about which foods balance hormones and why, according to our best science. We explain how diet can help prevent hormonal imbalances that result in menstrual issues like period...
Which Foods Balance Hormones? A Cycle Dietitian...
Everything you need to know about which foods balance hormones and why, according to our best science. We explain how diet can help prevent hormonal imbalances that result in menstrual issues like period...

Your Period is a Vital Sign. Let's Talk About W...
The American College of Obstetricians and Gynecologists (ACOG) considers menstruation to be a "fifth vital sign". We explain what your period is trying to tell you, and why it's so important...
Your Period is a Vital Sign. Let's Talk About W...
The American College of Obstetricians and Gynecologists (ACOG) considers menstruation to be a "fifth vital sign". We explain what your period is trying to tell you, and why it's so important...

Period Poops Are Real: Why You Get Them & How t...
The hormones that drive the ebbs and flows of your menstrual cycle affect your entire body, and your bowels are no exception. This article explains how your hormones affect your...
Period Poops Are Real: Why You Get Them & How t...
The hormones that drive the ebbs and flows of your menstrual cycle affect your entire body, and your bowels are no exception. This article explains how your hormones affect your...