Journal

De Lune founder & CEO Mimi Millard suffered from really bad cramps on her period that regularly derailed her life. Can you relate?This is the story of how her painful menstrual cramping pushed her to a breaking point, and what...

We sat down with Trans activist, doula, and community health leader Max Mowitz to talk about the unique menstrual health challenges Trans people face, how to cope, and how non-Trans people can help.

It’s common to experience insomnia on your period, which can worsen fatigue and other PMS symptoms. A therapist provides tips for how to sleep when on your period, like how to find the best position and prevent leaking.

Despite being the status-quo options for cramp relief, over-the-counter drugs and medication aren’t the only effective ways to help with period cramps.Research shows certain natural remedies can help with period cramps significantly—sometimes dramatically. [1] Some natural period cramp remedies have...

Anxiety from PMS is common, but totally manageable with the right tools. Try these soothing techniques to be kinder to yourself in overcoming anxiety in PMS.

This article is also available in English. No es raro que los cólicos menstruales varíen en gravedad de un mes a otro.Comprender por qué sus cólicos menstruales empeoran de repente es una cuestión de comprender qué es normal para usted....