Journal

Ovulation: How Many Days After A Period Is It?
If your cycle is always exactly 28 days long, ovulation occurs about 14 days after the first day of your period. If your cycle isn’t always exactly 28 days long,...
Ovulation: How Many Days After A Period Is It?
If your cycle is always exactly 28 days long, ovulation occurs about 14 days after the first day of your period. If your cycle isn’t always exactly 28 days long,...

Coming Off of Birth Control? Here’s Your Guide ...
Coming off of birth control pills can be challenging. This article covers what you need to know before you stop taking hormonal birth control: what post-pill symptoms to expect, why they...
Coming Off of Birth Control? Here’s Your Guide ...
Coming off of birth control pills can be challenging. This article covers what you need to know before you stop taking hormonal birth control: what post-pill symptoms to expect, why they...

At Home Hormone Testing For Female Hormonal Imb...
At home hormone testing kits can be a convenient way to better understand and advocate for your health, but they may not be accurate for everyone. This article covers the need-to-know basics...
At Home Hormone Testing For Female Hormonal Imb...
At home hormone testing kits can be a convenient way to better understand and advocate for your health, but they may not be accurate for everyone. This article covers the need-to-know basics...

Why Are My Cramps So Bad All of a Sudden?
It’s not uncommon for period cramps to differ in severity from month to month. This article explains four possible reasons why your cramps may suddenly be worse than usual.
Why Are My Cramps So Bad All of a Sudden?
It’s not uncommon for period cramps to differ in severity from month to month. This article explains four possible reasons why your cramps may suddenly be worse than usual.

Why It's Time to Stop Popping OTC Painkillers f...
Painkillers were never designed for period cramps, and they may cause more health problems than they fix. We explain why painkillers are an outdated solution to period pain, and why it’s time to...
Why It's Time to Stop Popping OTC Painkillers f...
Painkillers were never designed for period cramps, and they may cause more health problems than they fix. We explain why painkillers are an outdated solution to period pain, and why it’s time to...

Easier Periods Ahead: Why It Takes 3 Menstrual ...
While PMS can have multiple root causes, one common root cause can be traced back to hormonal health. This article explains why it takes at least 3 menstrual cycles to achieve...
Easier Periods Ahead: Why It Takes 3 Menstrual ...
While PMS can have multiple root causes, one common root cause can be traced back to hormonal health. This article explains why it takes at least 3 menstrual cycles to achieve...