Journal

It’s not uncommon for period cramps to differ in severity from month to month. This article explains four possible reasons why your cramps may suddenly be worse than usual.

Painkillers were never designed for period cramps, and they may cause more health problems than they fix. We explain why painkillers are an outdated solution to period pain, and why it’s time to usher in a healthier option everyone can feel good about taking every month.

While PMS can have multiple root causes, one common root cause can be traced back to hormonal health. This article explains why it takes at least 3 menstrual cycles to achieve hormonal balance and fundamentally address PMS.

Hormone secretion during the menstrual cycle has a significant influence on the overall health, and also on how our skin looks. For almost 70% of women, these hormones can cause unwanted skin breakouts. The skin changes reported by most people...

In our opinion, the self-care movement overemphasizes aesthetic-driven wellness trends, and under-emphasizes period symptom management as a wellness practice. We explain why leaving period health out the self-care conversation is a big missed opportunity to improve the lives of menstruating people.

Our choices for the most eco-friendly menstrual hygiene products, ranked from the most sustainable to the least sustainable in terms of reusability and environmental impact.