Journal

Do transdermal patches really work for period problems like cramps and PMS? We explain which types of patches are helpful for period problems and which are not, and why transdermal patches are limited in their ability to effectively relieve cramps and PMS. 

We want every workplace to step up to the plate and provide their menstruating employees with the support and respect they deserve.

We caught up with period coach, educator, speaker, and facilitator Lisa de Jong to talk inner seasons, self-care on your period, and how she helps people befriend their cycles.

We explain how caffeine works to worsen cramps, how to sync your caffeine intake to your cycle, and what to use instead of caffeine to relieve fatigue before and during your period.

Holistic period educator Fercci of Fercci.com and @askfercci shares her thoughts on cycle syncing, overcoming misinformation in the wellness space, and learning to look forward to your period.

We sat down with Victoria Alexander of The Elephant in the Womb to talk period coaching, hormonal birth control, lunar cycling, and improving your relationship with your period.