Journal

It’s time to fully acknowledge the toll periods take on the lives of menstruating people. Due to the lack of proper education, societal support, and nourishing care for menstrual health, periods have become a public health crisis that can cost us our mental and physical wellbeing, relationships and self-esteem, ability to learn and earn money, and general health and vitality.

Period fatigue isn’t a complete mystery. Learn the science that breaks down exactly why you’re feeling so tired, plus solutions that have proven effective for millions of people.

On April 13, 2016, former First Lady Michelle Obama tweeted, “Why are girls still missing so many days of school because of their menstrual cycles?” Although she was referring to school-age girls, over 84% of women report menstrual pain sometime...

Getting rid of period bloating requires you to look at the details. But fear not. There are actions you can take to reduce or even eliminate your symptoms.

Learn which days of your cycle you're most likely to become pregnant, and why.

Learn how to give your skin the love it deserves without filling the bin with toxic, non-recyclable materials that harm the earth.