Journal

Ovulation spotting or bleeding isn’t necessarily a problem. But sometimes, it's a literal red flag that something is wrong. Learn the important clues you can look for to determine whether your ovulation bleeding is harmless or cause for concern.

As if cramping during your period wasn’t burdensome enough, it's possible to have cramps without a period, too. Learn why you may experience pelvic cramps but no period, and what you can do to relieve the symptoms.

These bleeders dared to go where no bleeder had gone before, and smashed period taboos in the process.

Your guide to demystifying PMS once and for all. We go deep on how PMS symptoms manifest, explore theories of root causes, and discuss the best herbal and nutritional supplements to fix PMS naturally.

Why people with periods are dumping their menstrual cups into their house plants, and if you should, too.

Done guessing your way through hormonal chaos? Align your hormones and reclaim your energy, cycle, skin, and soul—just in time for the holidays!