Journal

It can be difficult to navigate between PMS and PMDD because the symptoms are frustratingly similar. How can we know when it's mood swings versus a mood disorder? Consult our PMDD symptom chart to understand which common symptoms indicate PMS vs. PMDD.

Period fatigue isn’t a complete mystery. Learn the science that breaks down exactly why you’re feeling so tired, plus solutions that have proven effective for millions of people.

Getting rid of period bloating requires you to look at the details. But fear not. There are actions you can take to reduce or even eliminate your symptoms.