Journal
-
Solutions to Hormonal Acne: Diet and Other Options
When naming things we aren't a fan of, bad breakouts and PMS are top of the list. What if we told you that both are caused by the same culprit? Hormonal imbalances and inflammation are the key cause of both hormonal breakouts and PMS symptoms. -
The Gut-Hormone Connection with Sophie Shepherd, FDN-P
Did you know that your most common hormonal imbalances like acne, painful periods, PMS, PCOS, endometriosis and moodiness, and even difficulty to lose weight could all start in your digestive tract?
