Journal

When naming things we aren't a fan of, bad breakouts and PMS are top of the list. What if we told you that both are caused by the same culprit? Hormonal imbalances and inflammation are the key cause of both hormonal breakouts and PMS symptoms.

Hormonal health is connected to most other health conditions. Hormones affect a myriad of things: metabolism, growth and development, menstrual cycle, mood, and reproductive health. Hormone imbalances can lead to a variety of health issues for women, including menstrual irregularities, acne, and mood disorders. In this article, you’ll learn the basics of hormonal health for women and ways to improve your hormonal balance.