Happy and strong all month long
Our unique and naturally effective formulations are designed to be used together throughout your whole cycle.
We analyzed the most rigorous clinical studies and combined all the winning ingredients for menstrual health into one kit, so you can experience whole cycle happiness. We consider randomized, double-blind, placebo-controlled trials to be the gold standard.
158 ingredient studies
13,498 menstruating people studied
Research suggests ginger inhibits the inflammatory compounds that cause period pain in the first place. Studies show ginger to be as effective at reducing period pain as conventional painkillers like ibuprofen, but with fewer side effects.*
Rhodiola, an adaptogenic herb, has been used for millennia to manage stress and stabilize emotions. It also energizes the brain's cognitive functions, helping to clear the mind and sharpen concentration.*
Fenugreek is one of the oldest known herbal medicines. It’s used all over the world for various menstrual difficulties, like relieving cramping, controlling flow, and regulating cycle timing.*
Vitamins B1, B6, and B12 are key players in muscle contraction, nerve signaling, and hormonal regulation. Research shows they can help address a range of period symptoms and help restore important nutrition lost in menstrual blood.*
Zinc levels are in flux throughout the menstrual cycle and tend to plummet just as PMS kicks in. Research shows those who supplement with zinc have more balanced moods during their periods.*
According to clinical studies, magnesium works in synergy with vitamin B6 to thwart mood changes. Research also shows that it can soothe headaches and reduce bloating on its own.*
With high-potency natural ingredients, Cramp Aid and Steady Mood optimize your menstrual health all month long.
I was so pleasantly surprised. I have consistently brutal cramps, and not much eases the pain. I took the recommended 2 Cramp Aid pills, 3x a day and...it WORKED. At 36 years old, this is my first period without cramps. I was able to exist during my period, and even work out, which is a rarity. Definitely will be recommending this to fellow crampers, and will be fully stocked myself.
I absolutely LOVE the Steady Mood. I'm actually about to start a subscription for it. I am on a fish oil + vit. D supplement for my dry eyes, so having the Steady Mood complement my nutritional needs without overloading me the way a multivitamin does is very nice! I have really severe period cramps so I wasn't able to shake the ibuprofen completely (mainly because I was trying this while at a job abroad and didn't want to shoot myself in the foot if it didn't work). However I didn't have to take the ibuprofen as often and I didn't feel that I needed more of the it. I would recommend!
I’ve been prescribed three different pain medications for my cramps and none of them have really fixed my pain. The cramp aid works so well!!!! While I can still feel a twinge of pain from time to time, I haven’t had to take any pain medicine this cycle! I am so grateful!
I'm coming up on my 30th birthday and the last couple of years have been awful for my period. I stopped birth control and my body readjusting to it's natural state has been crazy. Very painful cramps. Mood swings that I know are not actually me because it's like I'm looking down thinking why are you like this?! I've tried so many different things trying to avoid pain killers and over the counter junk and was on the edge of giving up when I came across these products! I ordered steady mood and cramp aid. Shipping was quick and I immediately started taking the steady mood. The difference has been paramount! I came back immediately to buy kit for all my girlfriends! These products work and are game changers for the kind and body. It's worth every penny! Do yourself a favor and just try them! Thank you!
I was at the late end of my period when this kit arrived. I took steady mood before I went to bed and in the morning the next day. I did this so I could get a big kickstart on this since I was already on my period. I take it just in the AM now. My mood completely turned around, I felt happier and in a bubbly mood— I am absolutely not a bubbly person. I felt great. I haven’t had a real chance to try out cramp aid since my cramps were mostly gone by then but I look forward to trying it out on my next period. I will say I still feel great, mood wise, and can’t wait to see the benefits taking them long term. I was pretty skeptical because I’ve bought supplements in the past promising so much but this one has actually helped me.