1 Take two tablets per day, with or without food.
2 Take Steady Mood all month long, not just when you’re menstruating.
3 Benefits accumulate and strengthen with each cycle of use.
Steady Mood is nutritionist-formulated with the most effective natural ingredients for physical, emotional, and cognitive PMS symptoms.
A well-documented mood-lifter, vitamin B6 helps the brain make “happy neurotransmitters” like serotonin. A large body of research reveals it to be safe and effective for PMS mood issues and cyclical breast pain.*
Helps with: Mood swings, breast pain, side effects of hormonal birth control*
This uplifting spice is a powerful antioxidant. Saffron’s time-honored antidepressant properties have been repeatedly confirmed by modern science. Studies show it can naturally tweak brain chemistry to lift the mood and curb an overactive appetite.*
Helps with: Mood swings, cravings*
Research involving thousands of menstruating people shows that those who don’t get enough calcium have the worst PMS. When used as a PMS remedy in clinical studies, calcium supplements have been shown to correct an array of bothersome symptoms.*
Helps with: Mood swings, bloating, cravings, breast pain, muscle aches, fatigue*
Deemed the “miracle mineral for periods” by naturopaths, magnesium is a calming nutrient that soothes muscles, the sleep cycle, and our stress response. Research shows it prevents migraines and relieves fluid retention that causes bloating.*
Helps with: Mood swings, bloating, headaches, muscle aches, disrupted sleep, stress*
An esteemed adaptogen, rhodiola is the ultimate stress-relieving herb. It’s ability to stabilize emotions, clear the head, and energize the body and mind have been treasured for millennia and validated by modern science.*
Helps with: Mood swings, stress, brain fog, fatigue*
This antioxidant nutrient is essential for the metabolism of all hormones. Zinc nourishes the ovaries and supports healthy ovulation (the key to a happy period!)—no wonder why low zinc has been linked to worse PMS, irregular periods, and period pain. In clinical studies, zinc supplements have done wonders for clearing acne.*
Helps with: Mood swings, acne, stress*
Backed by research
We distilled decades of clinical research to create our easy anti-PMS solution. We consider randomized, double-blind, placebo-controlled trials to be the gold standard.
106 ingredient studies
9,904 menstruating people studied
See the science
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I definitely noticed my stress/anxiety was lower throughout the day on days when I took delune. I plan on staying subscribed to receive Steady Mood.
Please never stop making this! I’m serious! I struggled terribly with PMDD and lots of pain most of my life around my period. I suffered from terrible depression, hopelessness, anxiety, nausea, extreme fatigue and the list goes on. It was torture. Usually started 2 weeks before my period and got worse as my period neared. I tried birth control as a last resort and it messed me up so bad. It only helped with the mental stuff but I had so many side effects. I saw de lune on an Instagram ad and looked into it. Checked the reviews and read the website. I decided to go for it and stopped taking my birth control. I was scared but I hated all of the awful side effects from the birth control. First week taking de lune and I noticed my energy was so so so much better! I felt happier and all of the side effects from the birth control went away. The real test was before my period. I had ZERO anxiety, depression or hopelessness!!! My nausea was significantly less. I had cramps but I took the cramp aid and they were gone in 15-20 mins!!! I cannot believe how amazing this product is. I am SO incredibly happy and thankful for this product. Thank you so so so much!!!!
I’ve noticed or really it’s a lack of noticing my mood swings and depression around my “oil change”! This stuff works!!
My pms has been so bad, I was convinced I had PMDD. I was depressed for days leading up to and including my period. Thanks to Steady Mood, I don't turn into a neurotic mess. I have never felt better!! This supplement is WELL WORTH the cost. Do it; you won't be sorry.
I've been suffering from PCOS and PMDD since I was about 14 years old. So my cycle brings me great emotional and physical pain. PMDD is essentially PMS on steroids. Extremely sore breasts, depression, and intrusive thoughts are my reality a week before my period. I just finished my first bottle and I'm proud to say Steady Mood kicked my PMDDs ASS!!!! No sore breasts or depression, I just experienced a normal amount of tearfulness. I take it daily as a multi-vitamin as I saw the founders suggest in an IGTV video. Seriously give it a try, it might change your life.