Cramp Aid

High-potency herbal and nutritional relief for period cramps and discomfort, in liquid capsules for fast absorption. The drug-free way to an easy period.* Vegan, gluten-free, non-GMO.

cramp relief
24 capsules
per pack
2 capsules
as needed
Money-back Guarantee

No cramps,
no crisis

1 Take two capsules at the first sign of cramps. Repeat as needed, up to three times a day.

2 If you track your cycle, take two capsules the day before you expect cramps to start.

3 Take Cramp Aid on the days you’re experiencing cramps, rather than all month.

How period pain works

How it starts

Hormonal fluctuations at the start of menstruation trigger inflammatory compounds to build up in the uterus.

How period pain works


These inflammatory compounds make uterine muscles tightly contract.

How period pain works

Lack of Oxygen = Cramps

Uterine muscles contract so powerfully, they can close off blood vessels that supply oxygen. This leads to period pain.

Created by menstrual health experts, Cramp Aid contains herbs and nutrients that target period pain at the source.
Backed by research

We created our anti-cramp formula using the best peer-reviewed menstrual health research. We consider randomized, double-blind, placebo trials to be the gold standard.

52 ingredient studies

3,594 menstruating people studied

See the science

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Customer reviews

Customer Reviews
4.4 Based on 197 Reviews
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Ashleigh L.
United States
I recommend this product

It truly works!!!

I brought this for my daughter (12yrs old) as nothing was helping with her cramping which was terrible. Now her cramps are zero to mild!!!!

Amelia S.
United States United States
I recommend this product

Relief for cramps!

This product is great. I have been combining it with Magnesium Glycinate and Ginger capsules and I don't have to take any other pain relievers. Love having natural options!

United States United States
I recommend this product

Science but it feels like magic…

Yo… this stuff works. I have always had bad cramps. I was on birth control for about 5 years to help my cramps for but recently stopped my birth control. I anticipated my first period after bc with much anxiety and rightly so, because my cramps were horrible — tears, ungodly amounts of Advil and naproxen, and discomfort. In searching for solutions, I found DeLune and thought I’d give it a try! Man, am I glad I did. DeLune is a tool! It doesn't completely take the pain away, but it makes it manageable — thanks to the anti-inflammatory properties. Instead of hurting my stomach and chest with too much Advil, I can take a few Tylenol here and there alongside the DeLune and be pain free. I highly recommend this if you are looking for a way to make your cramps bearable in a natural, no side effects way.

A De Lune Customer
United States United States
I recommend this product

Cramp Aid is a lifesaver for period cramps

I've gotten period cramps since high school, and I'm scared of constantly popping ibuprofen because a friend ended up with stomach problems due to overusing ibuprofen. Cramp aid is a natural supplement that I feel good taking, and it actually works to relieve cramps. Some days I still need ibuprofen, but on my light cramp days Cramp Aid + a heating pad is all I need. Thank you De Lune!

United States United States
I recommend this product

Decent, short tix

These are good for short term relief. The box of 12 doses is a lot for a small amount. Not sure if I will buy again. I’d like to get them in larger quantity for the $25-$30. Is that possible?