1 Take two tablets per day, with or without food.
2 Take Steady Mood all month long, not just when you’re menstruating.
3 Benefits accumulate and strengthen with each cycle of use.
Steady Mood is nutritionist-formulated with the most effective natural ingredients for physical, emotional, and cognitive PMS symptoms.
A well-documented mood-lifter, vitamin B6 helps the brain make “happy neurotransmitters” like serotonin. A large body of research reveals it to be safe and effective for PMS mood issues and cyclical breast pain.*
Helps with: Mood swings, breast pain, side effects of hormonal birth control*
This uplifting spice is a powerful antioxidant. Saffron’s time-honored antidepressant properties have been repeatedly confirmed by modern science. Studies show it can naturally tweak brain chemistry to lift the mood and curb an overactive appetite.*
Helps with: Mood swings, cravings*
Research involving thousands of menstruating people shows that those who don’t get enough calcium have the worst PMS. When used as a PMS remedy in clinical studies, calcium supplements have been shown to correct an array of bothersome symptoms.*
Helps with: Mood swings, bloating, cravings, breast pain, muscle aches, fatigue*
Deemed the “miracle mineral for periods” by naturopaths, magnesium is a calming nutrient that soothes muscles, the sleep cycle, and our stress response. Research shows it prevents migraines and relieves fluid retention that causes bloating.*
Helps with: Mood swings, bloating, headaches, muscle aches, disrupted sleep, stress*
An esteemed adaptogen, rhodiola is the ultimate stress-relieving herb. It’s ability to stabilize emotions, clear the head, and energize the body and mind have been treasured for millennia and validated by modern science.*
Helps with: Mood swings, stress, brain fog, fatigue*
This antioxidant nutrient is essential for the metabolism of all hormones. Zinc nourishes the ovaries and supports healthy ovulation (the key to a happy period!)—no wonder why low zinc has been linked to worse PMS, irregular periods, and period pain. In clinical studies, zinc supplements have done wonders for clearing acne.*
Helps with: Mood swings, acne, stress*
Backed by research
We distilled decades of clinical research to create our easy anti-PMS solution. We consider randomized, double-blind, placebo-controlled trials to be the gold standard.
106 ingredient studies
9,904 menstruating people studied
See the science
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