🚚 🚚
Free US shipping on your first order of $40+


Steady Mood™ PMS Relief

Targeted herbal and nutritional relief for PMS symptoms like mood swings, bloating, hormonal acne, brain fog, cravings, and disrupted sleep.* Vegan, gluten-free, and non-GMO.

Full cycle
60 tablets
per bottle
2 tablets

1 Take two tablets per day, with or without food.

2 Take Steady Mood all month long, not just when you’re menstruating.

3 Benefits accumulate and strengthen with each cycle of use.

Steady Mood is nutritionist-formulated with the most effective natural ingredients for physical, emotional, and cognitive PMS symptoms.

Natural ingredients


Vitamin B6











Vitamin B6

A well-documented mood-lifter, vitamin B6 helps the brain make “happy neurotransmitters” like serotonin. A large body of research reveals it to be safe and effective for PMS mood issues and cyclical breast pain.*

Helps with: Mood swings, breast pain, side effects of hormonal birth control*


This uplifting spice is a powerful antioxidant. Saffron’s time-honored antidepressant properties have been repeatedly confirmed by modern science. Studies show it can naturally tweak brain chemistry to lift the mood and curb an overactive appetite.*

Helps with: Mood swings, cravings*


Research involving thousands of menstruating people shows that those who don’t get enough calcium have the worst PMS. When used as a PMS remedy in clinical studies, calcium supplements have been shown to correct an array of bothersome symptoms.*

Helps with: Mood swings, bloating, cravings, breast pain, muscle aches, fatigue*


Deemed the “miracle mineral for periods” by naturopaths, magnesium is a calming nutrient that soothes muscles, the sleep cycle, and our stress response. Research shows it prevents migraines and relieves fluid retention that causes bloating.*

Helps with: Mood swings, bloating, headaches, muscle aches, disrupted sleep, stress*


An esteemed adaptogen, rhodiola is the ultimate stress-relieving herb. It’s ability to stabilize emotions, clear the head, and energize the body and mind have been treasured for millennia and validated by modern science.*

Helps with: Mood swings, stress, brain fog, fatigue*


This antioxidant nutrient is essential for the metabolism of all hormones. Zinc nourishes the ovaries and supports healthy ovulation (the key to a happy period!)—no wonder why low zinc has been linked to worse PMS, irregular periods, and period pain. In clinical studies, zinc supplements have done wonders for clearing acne.*

Helps with: Mood swings, acne, stress*

Backed by research

We distilled decades of clinical research to create our easy anti-PMS solution. We consider randomized, double-blind, placebo-controlled trials to be the gold standard.

106 ingredient studies

9,904 menstruating people studied

See the science

Tired of cramps, too?

Period Rescue Kit

Find both of our symptom solutions
in the Period Rescue Kit.

Bundle & save

Customer reviews