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Anti-inflammatory heavy-hitters like ginger, calendula, and motherwort help quench prostaglandins—pesky inflammatory markers that build up in the uterus and trigger period pain in the first place.*
Uterine muscles need oxygen. Period pain happens when their oxygen supply runs short. Zinc and Vitamin B1 help boost the flow of oxygen to the uterus, helping to ward off cramps and keep the uterine muscles working properly.*
Contracted uterine muscles create period cramps. Antispasmodic herbs like dong quai, cramp bark, and fenugreek help relax the uterine muscles, preventing them from tightening up and becoming painful.*